Fitness and Running: Post Workout Greek Yogurt Parfait

I am always super hungry after cross country practice, but what's the point of running to be fit if you're just going to eat half your weight in junk food after? This Greek yogurt parfait replenishes salt in your body with salted nuts and satisfies my sweet tooth with honey and berries. Plus, Greek yogurt has almost double the amount of protein in regular yogurt*!



Greek Yogurt Parfait Recipe In Photos

Step 4: Enjoy! 

This snack is great for post-workout but it can also server as pre-workout fuel or a tasty breakfast.

















*according to www.fitday.com